Spiritual Integration
At Cozy Counseling, therapy is more than just symptom relief. This is a space for deep reflection, building meaningful relationships, and personal transformation.
You are offered a place where you can be your true self without judgement or hesitation. Here, healing means reconnecting with your most empowered self and exploring the parts of you that may have been silenced along the way.
I believe that therapy can also be a sacred space for spiritual exploration, if that is something you’re drawn to. Whether that means connecting to nature, intuition, creativity, or something greater, your unique path is welcome here.
This isn’t just therapy.
It’s self-discovery.
A homecoming to your core self.
To me, spirituality means seeing yourself within the bigger picture of what exists. In therapy, this means exploring how you relate to both your inner and outer worlds — your thoughts, feelings, intuition, relationships, values, and what is sacred to you.
Spiritual Integration in Therapy
At Cozy Counseling, spiritual integration is always an invitation, never an expectation.
I may gently weave in reflective tarot, Earth’s natural cycles, guided journalling, meditations, or soulful conversation. This is all dependent on what resonates with you.
This space is yours.
A place where you can feel liberated to express whatever you’re thinking or feeling in the moment, even if that changes over time.
You don’t have to have it all figured out.
You just have to show up.
I offer free 15-minute consults! This is a no-pressure chat for you to ask questions and see if we vibe.
“The more I go inside, the more I realize, it’s just like a garden - you have to tend to it. Otherwise, the weeds take over.”