A comfortable, soothing space
to reconnect with your inner world
Cozy Counseling is a virtual therapy practice based in Connecticut, offering Internal Family Systems (IFS) therapy for teens and adults.
This space was created to provide a comfortable and soothing therapy environment. Therapy is a deep form of self-care, and at Cozy Counseling, think of your sessions as a spa for your brain. You may be feeling anxious, insecure or stuck. Here, you will gain more calm, confidence, and clarity.
A Cozy Space for Looking Inward
Cozy Counseling offers Internal Family Systems (IFS) therapy for teens and adults in Connecticut through virtual sessions, supporting anxiety, self-doubt, and inner conflict.
You are in the right place if…
Anxiety keeps you from doing what you want to do.
You feel stuck in patterns of self-doubt or inner conflict.
You’re navigating burnout, transitions, or feeling disconnected from who you are.
You’re seeking a more compassionate relationship with yourself.
You want a safe space for healing that goes beyond surface-level coping and helps you understand what’s happening inside.
My approach is grounded in Internal Family Systems (IFS), and I am Level 1-trained in this parts-based therapy. IFS helps you understand why anxiety, self-doubt, or inner conflict show up, not as flaws, but as protective responses shaped by your experiences.
At Cozy, we slow down and explore your inner world with curiosity and compassion, helping you build a more trusting relationship with yourself rather than trying to “fix” what feels wrong.
Therapy should be comforting, personal, and open. To me, you’re not a diagnosis or someone needing to be ‘fixed’. You’re a soul seeking clarity, and my goal is to help you find just that.
Therapy at Cozy
-
Individual therapy at Cozy Counseling is offered virtually to teens and adults in Connecticut and is grounded in Internal Family Systems (IFS), an evidence-based approach that helps you understand and care for the different parts of yourself. I am Level 1-trained in IFS and use this model as the foundation of my work
Together, we explore the parts shaped by anxiety, trauma, or self-doubt with curiosity and compassion. We work together to build self-trust, emotional regulation, and inner safety. Depending on your needs, sessions may also draw from CBT, DBT, and Motivational Interviewing.
-
If it feels right, journaling prompts, visualizations, and art-based reflection can be part of the process. These practices offer a new language for feelings and thoughts that words alone can’t always express.
-
For clients who are open to it, therapy can include integration of spiritual or intuitive tools alongside evidence-based approaches. With over ten years of experience with tarot, I have found it can offer a meaningful avenue for insight and self-exploration.
How to Get Started
Finding the right therapist can feel overwhelming, and we want this first step to be as easy and comfortable as possible. Cozy Counseling offers a free 15-30 minute consultation where we can meet virtually and talk about what’s bringing you here, what you’re hoping for, and any questions you may have.
By the end of our conversation, we’ll both have a better sense of whether working together feels like a good fit. If it does, we can talk about next steps. If not, I’m happy to offer referrals to support you in finding the right therapist for you.
Meet Your Therapist
Hi, I’m Caitlyn Rebeschi, LCSW, therapist and founder of Cozy Counseling.
I’ve found that real healing happens when we gently explore what’s beneath daily stress and coping patterns. Because of this, I primarily work from and Internal Family Systems (IFS) approach. IFS is a trauma-informed model that helps us understand and care for the different parts of ourselves with curiosity and compassion.
I tend to work best with teens and adults who want to speak up and live more fully, but who have learned to stay small in order to accommodate others. Many of my clients are thoughtful and capable people who feel anxious, overwhelmed, or disconnected from themselves.
My passion is guiding my clients to reconnect with their inner world and embody their most authentic and empowered self. I specialize in working with sensitive teens and adults navigating anxiety, self-doubt, and trauma.
Together, we focus on understanding every part of your identity, healing what needs care, and letting go of patterns that are no longer serving you.
In sessions, I aim to create a space that feels calm, comfortable, and free of pressure. This is a space where all parts of you are welcome, and growth can unfold at a pace that feels right.
Outside of sessions, I enjoy painting, spending time outside, and cozy evenings with my two cats. I believe in the healing power of softness, mindfulness, and creative expression.
Ready to begin?
I offer a free 15-30 min. consultation so you can get a feel for the space and ask any questions.
Caitlyn Rebeschi, LCSW Founder & Therapist | Level 1 IFS-Trained
What Therapy With Me Is Like
Therapy with me is collaborative and grounded in curiosity rather than pressure. We work at a pace that feels respectful to your nervous system and your lived experiences.
Using an Internal Family Systems (IFS) approach, we compassionately explore the different parts of you that feel anxious, overwhelmed, or self-critical. IFS therapy supports clients towards greater clarity, self-trust and emotional healing.
FAQs
How much does therapy cost?
My fee for individual virtual therapy sessions is $150.
I offer a limited number of sliding scale spots for Connecticut clients with financial need. If cost is a concern, we can talk more about this during your consultation.
Do you accept insurance?
Yes. I am currently in network with Aetna, United Healthcare/Optum, Oxford, and Connecticare (CCI Exchange).
If your plan isn’t listed, I can provide a superbill so you can request reimbursement using your out-of-network mental health benefits.
What if I want to pay out of pocket?
Paying privately is always an option. Many clients prefer this for greater confidentiality, flexibility, or more choice in their care.
Payment is due at the time of service. I accept credit/debit cards and HSA/FSA cards.
What’s your cancellation policy?
Please give at least 24 hours’ notice to cancel or reschedule.
Missed or late-cancelled sessions may be charged the full session fee.
Who do you work with?
I work with teens (ages 13+) and adults throughout Connecticut via telehealth.
My areas of focus include anxiety, depression, trauma recovery, low self-esteem, and identity exploration.
Still Have Questions?
Reach out anytime. I’m happy to walk you through your options.
I offer free 15 minute consults to answer any questions you may have and see if we are a good fit.