The definition of therapy is “treatment intended to relieve or heal a disorder”. At Cozy Counseling, the definition of therapy is an ongoing exploration of your inner and outer worlds, which heals through self-compassion and understanding.

At Cozy Counseling, a diagnosis does not define you. You are a whole person, made up of much more than your symptoms. We use a holistic approach to care by weaving together the practices that best serve you.

Therapy is a deeply personal experience, often highlighting themes of values, purpose, and humanity. If you feel drawn to explore your spirituality, this can be your sacred space to do so.

If this is something you are open to, we may bring in reflective tarot, guided journalling prompts, or meditations. This is all dependent on what resonates with you.

Cozy Counseling utilizes these evidence-based practices.

Cognitive Behavioral Therapy - Learn to challenge negative thought patterns and develop healthier coping strategies.

Dialectical Behavioral Therapy - Practice skills such as mindfulness and emotion regulation.

Internal Family Systems - Explore your inner world and gain a deeper connection to your core self.