Lucky you! Cozy Counseling is a warm, welcoming space, and my goal is to help you feel supported, understood, and at ease as you begin therapy.

The most important thing is that you feel comfortable going into your first session, so let’s talk about what to expect.

In our work together, therapy is pace gently and guided by curiosity rather than pressure. There’s no expectation to “fix” yourself or have everything figured out. We move at a pace that feels safe and collaborative.

Here’s a quick run-down:

• Schedule a free virtual consult to see if we’re a good fit

• Talk about what’s bringing you to therapy, your goals, and what support might look like

• Decide together whether to move forward, or I can help connect you with referrals if needed

• Sessions are guided by your comfort level

• You are always in control of the pace and direction of therapy

• Click below to schedule a free consult, or use the contact form if that feels easier